Skyline of Harstad
Cost of Living: 102 25,000

Harstad, Troms og Finnmark, Norway

A northern Norwegian town on the island of Hinnøya, known for its Arctic nature and cultural festivals.

Updated August 30, 2026

Overview

Harstad is a city in Troms og Finnmark with a population of 25,000. A northern Norwegian town on the island of Hinnøya, known for its Arctic nature and cultural festivals. Housing costs are close to the national average. Gardening thrives here — the 5a growing zone supports Cool — many vegetables, some fruit trees. Sunshine is limited, with about 140 sunny days a year. Reported crime rates are relatively low.

Last updated: August 30, 2026

Cost of Living 102

Above Average vs Norway Avg (100)

Housing Index 105

Above Average

Median Income NOK 380,000

Household income

Unemployment 3.5%

Job market health

Harstad vs Norway Average

Cost of Living
Harstad: 102
Norway Avg: 100
Housing Index
Harstad: 105
Norway Avg: 100

Taxes

  • Income Tax: None
  • VAT: 25.0%

Economy & Jobs

  • Median Income: NOK 380,000
  • Unemployment: 3.5%
  • Population: 25,000

Climate

  • Sunny Days: 140/year
  • Summer High: 60°F
  • Winter Low: 24°F
  • Farming Zone: USDA Zone 5a

Housing

  • Median Home: kr3,000,000
  • 1BR Rent: kr8500/mo

Not sure this is the right city?

Take our 2-minute quiz to discover the best cities for your lifestyle and budget.

Take the Quiz

Cost of Living

Harstad's cost of living index is 102 (Norway average = 100).

CategoryHarstadNational AverageDifference
Overall102100+2.0%
Housing105100+5.0%

Data source: SSB / Numbeo, 2026

Housing Market

MetricValue
Median Home Pricekr3,000,000
Median Rent (1BR)kr8500/mo
Median Rent (2BR)kr10,625/mo
Price per Sq Ftkr2,000

Data source: Finn / Numbeo, 2026

True Cost of Home Ownership

True Cost of Home Ownership

See what you'll really pay over 30 years

kr
%
$90,000 down
%
%
kr

Utilities

Estimated monthly utility costs for a typical household in Harstad:

UtilityEstimated Monthly CostNotes
Electricitykr1500
Heating & Coolingkr223Estimated based on local climate.
Cooling (AC)N/AEstimated based on local climate and electricity rates
Waterkr500Includes sewer
Internet (100+ Mbps)kr600Broadband average
Garbage / TrashIncluded in taxesMunicipal service (covered by property taxes)
Total Utilitieskr2823Monthly estimate (including heating & cooling)

Data sources: NVE, Statnett, Telenor 2025

Remote Work Score

Harstad scores —/100 for remote work readiness:

Cost of Living
102
Rent
kr8500
Sunny Days
140
Tax
None
Unemployment
3.5%
Climate
60°F / 24°F
Safety
0.7 homicides/100k
Population
25,000
Internet Speed
180 Mbps

Climate

Harstad has a varied climate with distinct seasons.

MonthAvg HighAvg LowRainfall
January44°F24°F2.5"
April45°F39°F2.8"
July60°F35°F1.5"
October40°F42°F2.2"
USDA Zone 5a

Cool — many vegetables, some fruit trees

Natural Hazards

Harstad faces the following natural hazards:

Blizzard High Risk

Norway experiences severe winter storms.

Avalanche High Risk

Mountainous region with frequent avalanches.

Flood Moderate Risk

River and coastal flooding.

Landslide Moderate Risk

Mountainous region with landslides.

Based on historical records and geographic risk assessment.

Taxes

  • Income Tax: 0% (None)
  • VAT: 25%
  • Property Tax: ~0.3% of assessed value

Economy & Jobs

Major industries include technology, healthcare, education, and manufacturing. The unemployment rate is 3.5%.

Crime & Safety

Crime rates in Harstad per 100,000 residents:

65.8
Violent Crime
2,201.1
Property Crime
0.7
Homicide

City-level crime data is not available for this location. The figure shown is the national average, which may differ significantly from actual conditions in this city.

Data source: Eurostat

Schools & Education

Total Schools

Academic Schedule

School Hours 8:30 AM – 2:30 PM
Academic Year August to June
Term System Semester — Autumn (Aug-Dec), Spring (Jan-Jun)
Summer Break June to August (8 weeks)
Winter Break December to January (2 weeks)
Spring Break Easter week (1 week)

Høstferie (autumn break) in October (1 week).

Demographics

The population of Harstad is diverse. The figures below show the ethnic, educational, and religious composition of the local population.

Ethnicity

Asian
5.0%
Norwegian
82.0%
Other
5.0%
Other European
8.0%

Education

Bachelor's degree or higher
35.0%
High school graduate
30.0%
Less than high school
15.0%
Some college
20.0%

Religion

Christian (Protestant)
68.0%
Muslim
4.0%
Other
3.0%
Unaffiliated
25.0%

City-level demographic data is not available for this location. The figures shown are national averages, which may differ from actual conditions in this city.

Data source: Statistics Norway (2022)

Important Disclaimer: All data on this page is for informational purposes only and does not constitute financial, legal, tax, or real estate advice. URCity and Northshore Press are not financial advisors, tax professionals, or real estate agents. Always consult qualified professionals before making relocation or financial decisions.

Frequently Asked Questions

What is the cost of living in Harstad, Troms og Finnmark, Norway?

The cost of living index in Harstad is 102, which is Higher the Norway national average of 100.

How much does it cost to buy a home in Harstad?

The median home price in Harstad is kr3,000,000. The housing index is 105.

What is the average rent for a 1-bedroom apartment?

The average rent for a 1-bedroom apartment in Harstad is approximately kr8500/mo.

Does Harstad, Troms og Finnmark have income tax?

Harstad is in Troms og Finnmark, which has no income tax.

What is the climate like in Harstad?

Harstad enjoys approximately 140 sunny days per year. Summer highs reach around 60°F, while winter lows can drop to around 24°F.

Data Sources

  • Cost of Living: SSB / Numbeo, 2026
  • Housing Data: Finn / Numbeo, 2026
  • Income & Employment: SSB Labour Force Survey, 2024
  • Utilities NVE, Statnett, Telenor 2025

Data last updated: September 13, 2026. Data may not reflect current market conditions. Always verify with local sources before making relocation decisions.